Chilli con carne

Chilli con carne

3.3 44 ratings
Prep. 15 min
Total 40 min
6 portions

Ingredients

  • olive oil
    30 g
  • onions cut in halves
    150 g
  • garlic clove
    1
  • ground cumin
    ½ tsp
  • red peppers cut in pieces
    250 g
  • fresh green chilli (see tip)
    1
    ½ tsp dried chillies, adjust to taste
  • beef mince
    450 g
  • tomatoes, canned (whole)
    300 g
    300 g fresh tomatoes, cut in pieces
  • salt
    1 tsp
  • chilli sauce adjust to taste (see tip)
    1 tsp
  • kidney beans, canned drained
    400 g

Nutrition per 1 portion

Calories 307 kcal / 1285 kJ
Protein 22 g
Fat 16 g
Carbohydrates 13 g
Fibre 7.7 g

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