Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spiced cauliflower
- 1 ½ tsp cumin seeds
- 1 ½ tsp coriander seeds
- 1 tsp fennel seeds
- 1 ½ tsp paprika
- ½ tsp ground cumin
- ½ - 1 tsp chilli powder, to taste
- ½ tsp salt
- ground black pepper, to taste
- 1500 g cauliflower, broken into bite-sized florets
- 2 - 3 tbsp extra virgin olive oil, to taste
- 60 g shelled pistachios, roughly chopped (see Tips)
- 1 tbsp lemon juice
- 3 sprigs fresh mint, leaves only, shredded
- 1 pomegranate, arils only (see Tips)
Minted yoghurt
- 1 garlic clove
- 2 sprigs fresh mint, leaves only
- 200 g natural yoghurt
- 1 tbsp lemon juice
- 1 tsp honey
- Nutrition
- per 1 portion
- Calories
- 699.1 kJ / 166.4 kcal
- Protein
- 6.4 g
- Carbohydrates
- 9.1 g
- Fat
- 10 g
- Fibre
- 7 g
Alternative recipes
Peanut and soba noodle slaw
20 Min
Broccoli salad
10min
Carrot, feta and mint salad
40 min
Carrot and fennel slaw with sprouted buckwheat
50hod. 15min
Curried cauliflower salad
40 min
Asparagus and broad bean salad
25 min
Miso coleslaw
20 Min
Fresh fennel salad
10min
Beetroot and carrot salad with vincotto dressing
10min
Chipotle bean and corn salad
40 min
Raw cauliflower tabouli
30 min
Mixed grain salad with lemon and honey dressing
55 min