Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g abóbora-manteiga cortada em cubos pequenos (1x1 cm aprox.)
- 1 ½ c. chá de sal
- Pimenta q.b.
- 700 g água
- 300 g quinoa preta
- 35 g azeite, mais q.b. p/ temperar
- 2 dentes de alho
- 300 g couve-de-bruxelas
-
50
g arandos
or 50 g passas de uva - 400 g grão-de-bico cozido escorrido
- 15 g mostarda
- Nutrition
- per 1 dose
- Calories
- 1365 kJ / 327 kcal
- Protein
- 12 g
- Carbohydrates
- 50 g
- Fat
- 9 g
- Fibre
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tabule com bulgur
30min
Estufado de lentilhas com legumes
1 Std. 45 Min
Caprese de beringela no forno com cuscuz
1h
Crumble de abóbora, batata-doce e curgete
50min
Cevada com ratatouille
40min
Medalhões de quinoa
50min
Salada de trigo sarraceno com pimentos
50min
Piza naan de batata-doce com brócolos e queijo feta
1h
Salada de trigo sarraceno com camarão, agrião e laranja
30min
Dahl de lentilhas, amêndoa e cebola roxa
2 Std. 40 Min
Estufado de beringela picante
30min
Caril de couve-flor
35min