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Tofu stew

Tofu stew
3.7 35 ratings
Prep. 15 min
Total 30 min
6 portions
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Ingredients

  • onions cut in halves
    150 g
  • garlic cloves
    2
  • olive oil
    30 g
  • tomatoes fresh or canned
    150 g
  • vegetable stock cube (for 0.5 l)
    1
    1 heaped tsp vegetable stock paste, homemade
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • white wine
    50 - 100 g
  • courgettes cut in cubes
    350 g
  • carrots cut in slices
    200 g
  • fresh mushrooms cut in slices
    200 g
  • firm tofu cut in cubes
    400 g
  • dried basil
    1 ½ tsp
  • dried oregano
    1 tsp

Nutrition per 1 portion

Calories 181 kcal / 756 kJ
Protein 14 g
Fat 9 g
Carbohydrates 8 g
Fibre 3.9 g

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