Browned Chicken Strips

Browned Chicken Strips

4.9 12 ratings

Prep. 5 min

Total 15 min

250 g

Ingredients

vegetable oil
20 g
olive oil
garlic clove
1
20 g brown onion, cut in wedges
chicken thighs, boneless and skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
250 g
chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Difficulty

easy

Nutrition per 250 g

Sodium 167 mg

Protein 59 g

Calories 1878 kJ / 449 kcal

Fat 22 g

Fibre 0.2 g

Saturated Fat 2 g

Carbohydrates 3 g

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Also featured in

High Temp. Basics - Meat and Seafood 11 Recipes
UK and Ireland

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