Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
40
g lentils
or rice - 2 garlic cloves
- 50 g onions, quartered
- 200 g red peppers, quartered (approx. 2 peppers)
- 50 g olive oil
-
400
g ripe tomatoes, cut in pieces (2 cm)
or tinned chopped tomatoes, cut in pieces (2 cm) -
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 400 g water
- 1 tsp fine sea salt, or to taste
- ½ tsp ground black pepper
- ¼ tsp ground cayenne pepper (optional)
- Nutrition
- per 1 portion
- Calories
- 784 kJ / 187.4 kcal
- Protein
- 4.1 g
- Carbohydrates
- 15.1 g
- Fat
- 12.9 g
- Saturated Fat
- 1.8 g
- Fibre
- 3.7 g
- Sodium
- 483.4 mg
In Collections
Alternative recipes
Creamy tomato soup
30min
Carrot and Coriander Soup
25min
Tomato, Lentil and Thyme Soup
40min
Curried Parsnip Soup
30min
Butternut Squash and Coconut Soup
30min
Chorizo and Butternut Squash Soup
30min
Pea and Mint Soup (TM6)
20min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Creamy Pepper Soup
20min
Red Pepper and Tomato Soup (TM6)
30min
Lentil, Red Pepper and Harissa Soup
45min