
Devices & Accessories
Red Pepper and Tomato Soup (TM5)
Prep. 10 min
Total 30 min
4 portions
Ingredients
-
lentils40 g
-
garlic cloves2
-
onions quartered50 g
-
red peppers quartered (approx. 2 peppers)200 g
-
olive oil50 g
-
ripe tomatoes cut in pieces (2 cm)400 g
-
vegetable stock paste, homemade1 heaped tsp
-
water400 g
-
fine sea salt or to taste1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper (optional)¼ tsp
Nutrition per 1 portion
Calories
187.4 kcal /
784 kJ
Protein
4.1 g
Fat
12.9 g
Carbohydrates
15.1 g
Fibre
3.7 g
Saturated Fat
1.8 g
Sodium
483.4 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Everyday Favourites
16 Recipes
UK and Ireland
UK and Ireland