Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g red split lentils
- ½ lemon, thin peelings of skin only
- 2 cm fresh root ginger, cut in round slices (2 mm)
- 300 g carrots, cut in pieces (3-4 cm)
- 50 g onion, quartered
- 50 g unsalted butter
-
500
g vegetable stock
or 500 g chicken stock - ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 2 sprigs fresh coriander, plus more for serving
-
100
g milk
or 100 g single cream, plus more for serving (optional) - fresh coriander, for serving
- single cream, for serving (optional)
- Nutrition
- per 1 portion
- Calories
- 654 kJ / 156 kcal
- Protein
- 2.4 g
- Carbohydrates
- 10.7 g
- Fat
- 11.5 g
In Collections
Alternative recipes
Creamy tomato soup
30min
Red Pepper and Tomato Soup (TM5)
30min
Curried Parsnip Soup
30min
Butternut Squash and Coconut Soup
30min
Pea and Mint Soup (TM6)
20min
Celeriac and Apple Soup
55min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Curried Carrot And Ginger Soup
50min
Red Pepper and Tomato Soup (TM6)
30min
Spiced Red Cabbage
1 Std. 10 Min
Lentil, Red Pepper and Harissa Soup
45min