Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 avocado, ripe, flesh only
- 1 apple, cored and cut into pieces
- 150 g natural yoghurt
- 20 g LSA (optional - see Tips)
- 100 g strawberries, fresh or frozen (thawed if frozen)
- 175 g pomegranate arils
- 75 g blueberries, fresh or frozen (thawed if frozen)
- 2 tsp pure maple syrup
- 1 tbsp pepitas
- 1 tbsp coconut chips
- ½ tbsp chia seeds (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1909.1 kJ / 454.6 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.2 g
- Fat
- 24.5 g
- Saturated Fat
- 4.8 g
- Fibre
- 20.3 g
- Sodium
- 68.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Anti-inflammatory pineapple and turmeric smoothie
10min
Green smoothie bowl
20min
Pink smoothie bowl with coconut and pecans
10min
Carrot cake smoothie bowl
10min
Pure green goodness
5min
Cherry smoothie bowl with cacao nibs and muesli
10min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Chocolate hazelnut smoothie bowl
50min
Mixed berry smoothie bowl
10min
Tropical smoothie bowl
20min
Raspberry smoothie bowl with chia seeds
10min
Raw cacao milkshake
5min