
Devices & Accessories
Raspberry smoothie bowl with chia seeds
Prep. 10 min
Total 10 min
2 portions
Ingredients
-
cashews50 g
-
frozen raspberries200 g
-
natural yoghurt150 g
-
milk70 g
-
avocado ripe, flesh only, cut into cubes (2 cm)1
-
pure maple syrup40 g
-
LSA (optional - see Tips)20 g
-
lime juice10 g
-
rolled oats2 tsp
-
chocolate shavings (see Tips)2 tsp
-
chia seeds (see Tips)½ tbsp
-
fresh raspberries50 g
Nutrition per 1 portion
Calories
555.6 kcal /
2333.6 kJ
Protein
15.4 g
Fat
34.5 g
Carbohydrates
37.2 g
Fibre
18.3 g
Saturated Fat
7.8 g
Sodium
83 mg
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Smoothie bowls
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Australia and New Zealand
Australia and New Zealand