Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 slices canned pineapple, in juice (20 oz can), juice reserved, divided
- 3 oz dark brown sugar
- 2 oz apple cider vinegar
- 2 oz water
- ½ tsp salt
- ¼ tsp ground black pepper
- 4 pork chops, bone in
- 16 oz broccolini, trimmed, halved
- Nutrition
- per 1 portion
- Calories
- 1912 kJ / 457 kcal
- Protein
- 43 g
- Carbohydrates
- 46 g
- Fat
- 11 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lemon Rosemary Chicken and Rice
55min
Sweet and Sour Pork
35min
Chicken Adobo
1h 25 min
Chicken with Spiced Tangerine Sauce
1h 25 min
Cranberry and Camembert Stuffed Chicken with Mustard Sauce
45min
Orange Herb Chicken and Rice
50min
Orange Garlic Chicken with Rice
50min
Baby Back Ribs with Chipotle BBQ Sauce
1 Std. 30 Min
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1h 5min
Char Siu Pork with Rice
8h 40min
Lemon Chicken with Spring Onions
35min
Beef and Broccoli Sauté
30min