Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 slices canned pineapple, in juice (20 oz can), juice reserved, divided
- 3 oz dark brown sugar
- 2 oz apple cider vinegar
- 2 oz water
- ½ tsp salt
- ¼ tsp ground black pepper
- 4 pork chops, bone in
- 16 oz broccolini, trimmed, halved
- Nutrition
- per 1 portion
- Calories
- 1912 kJ / 457 kcal
- Protein
- 43 g
- Carbohydrates
- 46 g
- Fat
- 11 g
- Fibre
- 5 g
In Collections
Alternative recipes
Chicken with Spiced Tangerine Sauce
1h 25min
Sesame Orange Chicken
1 Std. 30 Min
Pork Tenderloin with Whiskey Honey Sauce
35 Min
Pork Tenderloin with Cherry Sauce
35 Min
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1 Std. 5 Min
Sweet and Sour Pork
35 Min
Pork with Black Bean Sauce
30 Min
Pork Chops with Orange
2h 25min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1 Std.
Orange Herb Chicken and Rice
50 Min
Pork Tenderloin with Carrots and Pesto Potatoes
2h 55min
Cajun Shrimp Steamer with Garlic Butter
40 Min