Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Filling
- 3 oz Parmesan cheese, cut into pieces
- 6 oz yellow onions, cut into pieces
- 2 garlic cloves
- 1 oz extra virgin olive oil
-
¾
tsp salt
or 1 ½ tsp homemade salt substitute and flavor enhancer - ¼ tsp ground black pepper
- 5 oz fresh spinach leaves
- 20 oz marinated artichoke hearts, drained
-
4 ½
oz cream cheese, in pieces
or 3 ½ oz mascarpone cheese
Chicken
- 60 oz water
- 1 oz lemon juice
- 2 chicken breasts, skinless, boneless, organic (approx. 12 oz ea.)
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 1 tbsp vegetable oil
- fresh parsley, to garnish
- Nutrition
- per 1 portion
- Calories
- 3456 kJ / 826 kcal
- Protein
- 86 g
- Carbohydrates
- 50 g
- Fat
- 34 g
- Saturated Fat
- 12 g
- Fibre
- 18 g
- Sodium
- 3024 mg
In Collections
Alternative recipes
Beef and Broccoli Sauté
30 min
Homemade Salt Substitute and Flavor Enhancer
30 min
Slow Cooked Pulled Pork with Apple and Fennel Salad
5h
Sautéing Red Pepper with Onions
25min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Sous-vide Lamb Chops with Mint Sauce
2h 45min
Mixed Mushroom Sauté
30 min
Lemon Caper Asparagus
25min
Sous-Vide Pork Chops, Pears and Chocolate Sauce
2h 55min
Florentine Meatballs and Linguine
1h 10min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Meatloaf with Mushroom Sauce
1h 30min