Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de copos de avena
- 20 g de cacao puro en polvo
- 1 sobre de levadura química en polvo
- 1 plátano maduro (aprox. 100 g)
- 2 - 3 dátiles sin hueso (medjoul) en trozos
- 2 huevos (M)
- 20 g de coco rallado
- 30 g de aceite de coco
- 20 g de chocolate 85% de cacao, en trozos (optional)
- 3 - 4 nueces peladas en trozos (optional)
- Nutrition
- per 1 unidad
- Calories
- 227 kJ / 54 kcal
- Protein
- 1.8 g
- Carbohydrates
- 4.4 g
- Fat
- 3.2 g
- Saturated Fat
- 0.9 g
- Fibre
- 0.8 g
- Sodium
- 7.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bizcocho integral de zanahoria
1 Std. 20 Min
Tortitas de avena y arándanos
15 Min
Tortitas integrales con almendra y chocolate
30 Min
Brownies de avena y calabaza
1h 10min
Granola de quinoa y frutos secos (sin azúcar)
45 Min
Magdalenas de avena y fruta
30 Min
Tortitas integrales con manzanas a la vainilla y canela
1 Std.
Muffins de mantequilla de cacahuete
45 Min
Bizcochitos de avena, chocolate y mandarina
50min
Rawnie (brownie crudivegano)
2 godz. 10 min
Galletas de avena y plátano
50min
Galletas de avena y dátiles
30 Min