Sauce béchamel

Sauce béchamel

4.5 15 ratings
Prep. 5 min
Total 15 min
4 portions

Ingredients

  • de beurre coupé en morceaux
    40 g
  • de farine
    40 g
  • de lait
    500 g
  • de sel
    ½ c. à café
  • de poivre, moulu
    2 pincées
  • de noix de muscade, fraîchement moulue (optional)
    2 pincées

Nutrition per 1 portion

Calories 192 kcal / 801 kJ
Protein 5 g
Fat 13 g
Carbohydrates 13 g
Fibre 0.3 g

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