Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 200 g brown onion, cut into wedges (1cm)
- 650 g whole medium squid, cleaned and cut into rings (2-3 cm) and tentacles
- 150 - 200 g chorizo, cut into slices (1 cm)
- 150 g carrot, cut into cubes (1 cm)
- 400 g canned chopped tomatoes
- 20 g tomato paste
- 30 g Pernod® (optional - see Tips)
- 1 tbsp Vegetable stock paste (see Tips)
- ¼ tsp ground black pepper
- 1 fresh long red chilli, deseeded if preferred and cut into slices (optional)
- 1 tsp paprika
- 1 dried bay leaf
- 800 g canned butter beans, rinsed and drained (approx. 500 g after draining)
- fresh flat-leaf parsley leaves, for garnishing
- crusty bread, to serve
- Nutrition
- per 1 portion
- Calories
- 2836.9 kJ / 675.5 kcal
- Protein
- 54.7 g
- Carbohydrates
- 58.8 g
- Fat
- 20.6 g
- Saturated Fat
- 5.9 g
- Fibre
- 14.9 g
- Sodium
- 2528.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Goulash soup
2u. 35min
Beef and mushroom hot pot
2 godz.
Meatloaf with onion gravy
1h 30 min
Irish lamb stew
6h 20min
Yu wan tang (fish ball soup)
40 Min
Smoked trout pasta with lemon and capers
35min
Samke harra
35min
Serunding udang kering (dried shrimp floss)
1 Std. 10 Min
Prawn and fish ball soup with Ramen noodles
35min
Chicken chasseur
1h 50 min
Steamed rice balls with spicy lime dipping sauce
1 Std. 10 Min
Lentil purée (Moujadarra)
1h 20 min