Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g extra virgin olive oil
- ¾ tsp salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 2 tbsp grated lemon zest
- 4 white fish fillets (120-200 g each - see Tips)
- 200 g mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
- 6 sprigs fresh flat-leaf parsley, leaves only
- 50 g lemon juice (approx. 1 lemon)
- 500 g water
- 400 g potatoes, peeled, cut into slices (3 mm)
- Nutrition
- per 1 portion
- Calories
- 1869.3 kJ / 445.1 kcal
- Protein
- 43.2 g
- Carbohydrates
- 13.9 g
- Fat
- 23.3 g
- Saturated Fat
- 4 g
- Fibre
- 3 g
- Sodium
- 610.2 mg
Alternative recipes
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1 Std. 10 Min
Prawn stir-fry
25min
Almond crusted salmon with asparagus fettuccine
35min
Italian chicken and couscous salad with chickpea soup
1 Std. 10 Min
Salmon, asparagus and potato salad
40min
Asian-style fish fillets
30min
Chicken with creamy vegetable sauce
35min
Fish balls with yoghurt sauce
1h 50 min.
Chicken cacciatore
50min
Cod with citrus butter
40min
Steamed fish fillets in a creamy leek sauce
35min
Balsamic salmon and zucchini noodles
35min