Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g extra virgin olive oil
- ¾ tsp salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 2 tbsp grated lemon zest
- 4 white fish fillets (120-200 g each - see Tips)
- 200 g mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
- 6 sprigs fresh flat-leaf parsley, leaves only
- 50 g lemon juice (approx. 1 lemon)
- 500 g water
- 400 g potatoes, peeled, cut into slices (3 mm)
- Nutrition
- per 1 portion
- Calories
- 1869.3 kJ / 445.1 kcal
- Protein
- 43.2 g
- Carbohydrates
- 13.9 g
- Fat
- 23.3 g
- Saturated Fat
- 4 g
- Fibre
- 3 g
- Sodium
- 610.2 mg
Alternative recipes
White fish and lemon risotto
30 min
Steamed fish with green mash
50 Min
Sweet tamarind fish with mixed vegetables
40 min
Risoni with salmon and spinach
25 min
Smoked honey and dill salmon
1h 5 min
Cod with citrus butter
40 min
Fish fillets with fresh corn polenta
1h 5 min
Sicilian prawn salad
40 min
Balsamic salmon and zucchini noodles
35min
Asian-style fish fillets
30 min
Almond crusted salmon with asparagus fettuccine
35min
Citrus seafood salad
1h