
Devices & Accessories
Mixed seafood with tomato and herb sauce
Prep. 15 min
Total 30 min
4 portions
Ingredients
Tomato and herb sauce
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lemon zest only, no white pith½
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fresh flat-leaf parsley leaves only6 sprigs
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fresh basil leaves only, plus extra for garnishing3 sprigs
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fresh chives cut into thirds, plus extra chopped for garnishing15
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fresh thyme leaves only3 sprigs
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garlic clove1
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red onion cut into halves70 g
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semi sun-dried tomatoes drained50 g
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lemon juice (approx. ½ lemon)20 g
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brown sugar2 tsp
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balsamic vinegar2 tsp
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butter cut into pieces (2-3 cm)100 g
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pitted Kalamata olives sliced50 g
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pickled capers1 tbsp
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canned chopped tomatoes400 g
Seafood
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fresh black mussels750 g
-
clams cleaned (see Tips)500 g
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cherry tomatoes cut into halves250 g
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pine nuts toasted30 g
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crusty bread to serve
Nutrition per 1 portion
Calories
710.5 kcal /
2984.5 kJ
Protein
67.7 g
Fat
16.3 g
Carbohydrates
21.3 g
Fibre
5.9 g
Saturated Fat
16.4 g
Sodium
1680.7 mg
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Australia and New Zealand
Australia and New Zealand