Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g di fragole, pulite e a pezzi
- 30 g di zucchero grezzo (optional)
- 180 g di cubetti di ghiaccio
- 20 g di semi di chia
- 20 g di scaglie di cocco non zuccherato
- 250 g di yogurt di soia, alla vaniglia o al cocco
- Nutrition
- per 1 porzione
- Calories
- 733.2 kJ / 166.5 kcal
- Protein
- 3.8 g
- Carbohydrates
- 25.8 g
- Fat
- 6 g
- Saturated Fat
- 3 g
- Fibre
- 3.6 g
- Sodium
- 28 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie al caffè (vegan)
10 min
Smoothie allo yogurt e frutta
15 min
Smoothie mango e ananas
15 min
Frullato classico banana e fragole
10 min
Smoothie tropicale
15 min
Smoothie avocado ed ananas
10 min
Smoothie di pesche nettarine
10 min
Smoothie tropicale alle fragole
15 min
Smoothie banane e lamponi
10 min
Smoothie energizzante banana e arachidi
10 min
Smoothie Bowl nocciole e cioccolato
2hod. 30min
Smoothie banana, mirtilli e zenzero
10 min