Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g di fragole, pulite e a pezzi
- 30 g di zucchero grezzo (optional)
- 180 g di cubetti di ghiaccio
- 20 g di semi di chia
- 20 g di scaglie di cocco non zuccherato
- 250 g di yogurt di soia, alla vaniglia o al cocco
- Nutrition
- per 1 porzione
- Calories
- 733.2 kJ / 166.5 kcal
- Protein
- 3.8 g
- Carbohydrates
- 25.8 g
- Fat
- 6 g
- Saturated Fat
- 3 g
- Fibre
- 3.6 g
- Sodium
- 28 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie banana, mirtilli e zenzero
10 min
Smoothie ai frutti rossi e corn flakes
10 min
Smoothie alle fragole e mele
15 min
Frullato classico banana e fragole
10 min
Frappè fragole e banana
10 min
Frullato di fragole vegan
10 min
Frullato di lamponi e avena
10 min
Smoothie ai frutti di bosco e yogurt
10 min
Porridge con bevanda a base di mandorle e semi di chia
20 min
Smoothie allo yogurt e frutta
15 min
Smoothie banane e lamponi
10 min
Smoothie energizzante banana e arachidi
10 min