Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g mozzarella, cut into cubes (approx. 3 cm)
- 50 g Parmesan cheese, cut into cubes (approx. 3 cm)
- 130 g jarred marinated artichoke hearts, drained
- 2 garlic cloves
- 20 g extra virgin olive oil
- 400 g canned chopped tomatoes
- ¼ tsp salt, plus extra to season
- ½ - 1 tsp ground cumin
- ¼ tsp dried oregano
- 1 - 2 pinches cayenne pepper
- 1 tsp chilli powder
- 500 g skinless chicken thigh fillets, cut into thin strips (1 cm x 5 cm)
- ground black pepper, to season
- 120 g fresh baby spinach leaves
- 60 g cream cheese
- 6 tortillas or low carb wraps of choice (see Tips)
- fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 1655.9 kJ / 394.3 kcal
- Protein
- 28 g
- Carbohydrates
- 8.3 g
- Fat
- 27.3 g
- Saturated Fat
- 10.1 g
- Fibre
- 8.1 g
- Sodium
- 808.4 mg
Alternative recipes
Chicken with spinach and almond pesto tagliatelle
35min
Chicken meatballs with coconut rice
35min
Spiced lamb pie
40 Min
Cajun chicken schnitzel and slaw
45 Min
Middle Eastern lamb pizza pie (TM6)
2h
Paprika chicken with sour cream sauce
1 Std. 15 Min
Spinach and chorizo filo pies
45 Min
Sour cream and chicken enchiladas
1 Std. 10 Min
Chicken and risoni bake
1 Std. 15 Min
Jo Whitton's Wholesome meatball soup
50 Min
Curried chicken salad wraps
50 Min
Moroccan chicken and cauliflower cous cous
25 Min