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Beetroot soup (gut health)

Beetroot soup (gut health)
4.0 63 rating
Prep. 10 min
Total 40 min
8 portions
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Ingredients

  • cashews dry roasted or activated, plus extra to serve (see Tips)
    70 g
  • onion cut into quarters
    180 g
  • carrot cut into pieces (3 cm - see Tips)
    100 g
  • celery cut into pieces (3 cm)
    50 g
  • extra virgin olive oil plus extra to serve
    40 g
  • beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
    600 g
  • apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
    2
  • liquid chicken stock or bone broth (see Tips)
    550 g
  • lemon juice
    50 g
  • salt to taste
  • ground black pepper to taste
  • watercress to serve (optional)
  • kefir to serve (optional - see Tips)

Difficulty

easy

Nutrition per 1 portion

Sodium 203 mg
Protein 5.2 g
Calories 821.8 kJ / 195.7 kcal
Fat 11.4 g
Fibre 5.5 g
Saturated Fat 1.9 g
Carbohydrates 15.7 g

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