Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 230 g cebola
- 30 g azeite
- 300 g seitan cortado em pedaços
- 10 g molho de soja
- 290 g água
-
½
c. chá de caldo de legumes caseiro
or ½ cubo de caldo de legumes - 1 c. chá de sal
- ½ c. chá de colorau
- 1 pitada de cominhos em pó
- 1 pitada de pimenta
- 20 g salsa
- 160 g pão integral partido em pedaços
- 4 folhas de massa filo (100 g aprox.)
- Manteiga derretida q.b. p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 441 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Fat
- 30 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tarte de milho com tofu, cebola roxa e salsa
15min
Chili com seitan
25 min
Estufado de tofu
30min
Nuggets de tofu
25 min
Empadão de seitan
2h
Tofu de coentrada
20 min
Tofu com caril katsu vegan
1h
Almôndegas de tofu com arroz integral & quindim vegan
1h 35 min
Tofu à Lagareiro
13h
Tofu mexido
25 min
Arroz amigo do pato
45min
Bolonhesa sem carne
45min