Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

4.2 46 rating

Prep. 5 min

Total 30 min

6 portions

Ingredients

virgin olive oil plus 2 tbsp extra for drizzling
55 g
curry powder
1 tsp
garam masala
1 tsp
chilli powder
1 tsp
cauliflower florets
200 g
pumpkin flesh cut in cubes (3 cm)
350 g
white onions cut in quarters
150 g
garlic cloves
10
vegetable stock
400 g
400 g water
coconut milk plus extra for drizzling
80 g
honey adjust to taste
20 g
sea salt adjust to taste
½ tsp
freshly ground black pepper adjust to taste
¼ tsp
fresh chives chopped, to garnish
5 - 6 stalks

Difficulty

easy

Nutrition per 1 portion

Sodium 223 mg

Protein 3 g

Calories 751 kJ / 180 kcal

Fat 14 g

Fibre 2 g

Saturated Fat 6 g

Carbohydrates 14 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Christmas Together 12 Recipes
International

You might also like...

Yellow Curry with Mushroom (Dandelion restaurant)

1h

Cooking White Rice

25min

Cinnamon crumpets with autumn fruit (Diabetes)

20min

Gwinganna biryani

25h 20min

Pumpkin and ginger soup

35min

Brown Rice Milk (Metric)

10min

Sweet potato korma with crispy potato skins

55min

Blended mixed vegetable soup

45min

Turmeric cauliflower soup (Post-natal)

50min

Pumpkin, cauliflower and romanesco soup

45min

Smooth cauliflower soup

50min

Beetroot salad

10min