Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g extra virgin olive oil, plus extra to grease
- 100 g cheddar cheese, cut into pieces (3 cm)
- 5 sprigs fresh flat-leaf parsley, leaves only
- 5 sprigs fresh basil, leaves only
- 60 g fresh baby spinach
- 350 g zucchini, cut into quarters
- 150 g brown onion, cut into quarters
- 3 rindless bacon rashers (approx. 160 g), cut into pieces
- 5 eggs
- 100 g rice flour
- 1 pinch sea salt
- 1 pinch ground black pepper
- 100 g frozen peas
- Nutrition
- per 1 portion
- Calories
- 1255.7 kJ / 300.1 kcal
- Protein
- 10.5 g
- Carbohydrates
- 15.8 g
- Fat
- 21.6 g
- Saturated Fat
- 6.4 g
- Fibre
- 1.9 g
- Sodium
- 221.9 mg
In Collections
Alternative recipes
Chunky vegetable barley soup with seed pesto bread twist
1 Std. 40 Min
Rhubarb, orange and almond Cake
1h 30min
Cinnamon crumpets with autumn fruit (Diabetes)
20 Min
Carrot cake overnight oats (Diabetes)
1h
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Pumpkin and ginger soup
35min
Pumpkin tahini smash
40min
Cauliflower soup with bacon dust
35min
Spiced Vegan Pumpkin Cauliflower Soup
30min
Mushroom risotto (TM6)
30min
Blended mixed vegetable soup
45min