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Chinakohl-Salat

Chinakohl-Salat
4.6 3.0K ratings
Prep. 15 min
Total 15 min
4 Portionen
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Ingredients

  • Dill ohne Stiele
    4 Stängel
  • Schalotte
    1
  • Möhre (ca. 50 g), in Stücken
    1
  • Apfel klein (ca. 120 g), geviertelt, entkernt
    1
  • Chinakohl in Stücken
    200 g
  • Öl
    20 g
  • Zitronensaft nach Geschmack
    10 - 15 g
  • Zucker
    1 TL
  • Salz
    ½ TL
  • Pfeffer
    2 Prisen
  • Mais klein (Abtropfgew. 140 g), abgetropft
    1 Dose

Difficulty

easy

Nutrition per 1 Portion

Sodium 19 mg
Protein 2 g
Calories 492 kJ / 118 kcal
Fat 6 g
Fibre 3.2 g
Saturated Fat 1 g
Carbohydrates 12 g

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