Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

4.4 110 ratings

Prep. 20 min

Total 30 min

4 portions

Ingredients

Dressing

fresh flat-leaf parsley stems and leaves
5 sprigs
extra virgin olive oil
1 tsp
apple cider vinegar
1 tbsp
Dijon mustard
1 tbsp
sea salt to taste
ground black pepper to taste

Kale slaw

carrot cut into pieces (3-4 cm)
150 g
red onion
40 g
red cabbage cut into pieces
150 g
zucchini cut into pieces
150 g
kale stalks removed and shredded
4 leaves

Turkey rissoles

red onion
40 g
zucchini cut into pieces
100 g
eschalot
1
turkey mince
500 g
red curry paste
1 tbsp
egg
1
extra virgin olive oil to fry

Difficulty

easy

Nutrition per 1 portion

Sodium 571.2 mg

Protein 31.3 g

Calories 1450.7 kJ / 345.4 kcal

Fat 19.9 g

Fibre 4.8 g

Saturated Fat 3.8 g

Carbohydrates 7.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

You might also like...

Zucchini lasagne

1h 30min

Red pesto chicken salad (Skinnymixers)

35min

Macadamia protein balls with coconut butter

40min

Sam Wood's Baked salmon with broccoli pesto

35min

Sticky chicken

24h 35min

Chicken meatballs with coconut rice

35min

Lamb with pumpkin and lentils

50min

Quick turkey taco bowl

15min

Moroccan chicken and cauliflower cous cous

25min

San choy bau (Matt Sinclair)

30min

Black rice bowl with chicken and mushroom (gut health)

40min

Woodys "no butter" butter chicken

40min