Stewed fruit compote

Stewed fruit compote

5.0 10 rating

Prep. 5 min

Total 55 min

4 portions

Ingredients

water
500 g
ground cinnamon
¼ tsp
whole cloves
2
orange juice
200 g
pitted prunes
50 g
dried apple
50 g
dried apricots
50 g
dried pears
50 g
dried peaches
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 26.7 mg

Protein 2.2 g

Calories 727 kJ / 173.1 kcal

Fat 0.5 g

Fibre 6.6 g

Saturated Fat 0.2 g

Carbohydrates 37.2 g

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Australia and New Zealand

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