Compatible versions
2 ingredient wholemeal rolls and flatbread (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g wholemeal self-raising flour, plus extra to dust
- 250 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 portion
- Calories
- 757.5 kJ / 181.3 kcal
- Protein
- 6.8 g
- Carbohydrates
- 28.9 g
- Fat
- 3.3 g
- Saturated Fat
- 1.8 g
- Fibre
- 4.3 g
- Sodium
- 272.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Soft Chinese bread rolls
1 Std. 20 Min
Mini chicken kyivs
45min
Apple and cinnamon hot cross buns
2 Std. 20 Min
Baked Beans with Maple Syrup
31u. 5min
Middle Eastern open chicken pie (Diabetes, TM6)
1 Std. 30 Min
Vegetarian Pizza
No ratings
Banana and oatmeal energy bars
35 Min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min
Berry and yoghurt icy poles (12 months+)
24h 10 min
Sweet cucumber pickle (Thermomix® Cutter)
48 Std. 20 Min
Vegetable trimming stock
2h
Tear and share cinnamon scrolls with honey butter
50min