Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Buchweizen
- 40 g Parmesan
- 4 Tomaten, getrocknet (sonnengereift)
- 40 g Haferkleie
- 30 g Amaranth, gepufft
- 80 g gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
- 1 TL Salz
- 10 g Öl
- 1 TL Basilikum, getrocknet
- 1 TL Oregano, getrocknet
- 250 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 617 kJ / 147 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.6 g
In Collections
Alternative recipes
Dinkel-Knäckebrot
2 Std.
Buchweizen-Knäckebrot
1h 30min
Cashew-Feigen-Bällchen
1 Std. 15 Min
Dinkel-Cracker
1 Std. 40 Min
Cranberry-Kokos-Knäckebrote
2 Std. 15 Min
Walnuss-Knäckebrot
1 godz. 50 min
Low Carb Nuss-Brot
1h 30min
Mandelriegel
1h 30min
Knäckebrot
1h 10min
Low-Carb-Brötchen
1h
Espresso-Knusperkekse
1h
Mohn-Cracker
2 Std.