Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 abacate cortado em pedaços
- 30 g espinafres baby frescos
- 300 g banana cortada em pedaços, previamente congelada
- 2 c. chá de matcha
- 1 c. sopa de sementes de chia
- 1 c. chá de extrato de baunilha
-
10
g xarope de ácer
or 10 g xarope de agave - 40 g mirtilos
- 40 g morangos
- 2 c. sopa de banana desidratada
- 2 c. chá de cacau nibs
- 2 c. sopa de pistácio s/ casca e s/ sal
- 2 c. sopa de raspas de coco
- Nutrition
- per 1 dose
- Calories
- 2233 kJ / 534 kcal
- Protein
- 9 g
- Carbohydrates
- 45 g
- Fat
- 32 g
- Saturated Fat
- 10 g
- Fibre
- 15.2 g
- Sodium
- 19 mg
In Collections
Alternative recipes
Batido delicioso
10min
Smoothie de mirtilo e aveia
5 dk
Batido de framboesa, manga e morango
5 dk
Smoothie de taça de frutos vermelhos
10min
Smoothie de frutos do bosque
5 dk
Smoothie de iogurte e amora em taça
30min
Smoothie de kale
5 dk
Smoothie em taça com figo-da-índia
5 dk
Smoothie de São Valentim
5 dk
Smoothie de espinafres, morango e sementes de chia
5 dk
Batido de frutos vermelhos e aveia
5 dk
Smoothie de soja e morango com chia e coco
10min