Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 abacate cortado em pedaços
- 30 g espinafres baby frescos
- 300 g banana cortada em pedaços, previamente congelada
- 2 c. chá de matcha
- 1 c. sopa de sementes de chia
- 1 c. chá de extrato de baunilha
-
10
g xarope de ácer
or 10 g xarope de agave - 40 g mirtilos
- 40 g morangos
- 2 c. sopa de banana desidratada
- 2 c. chá de cacau nibs
- 2 c. sopa de pistácio s/ casca e s/ sal
- 2 c. sopa de raspas de coco
- Nutrition
- per 1 dose
- Calories
- 2233 kJ / 534 kcal
- Protein
- 9 g
- Carbohydrates
- 45 g
- Fat
- 32 g
- Saturated Fat
- 10 g
- Fibre
- 15.2 g
- Sodium
- 19 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sumo de açaí, laranja e maçã
5 min
Taça de smoothie de ananás com mirtilos
15min
Smoothie de beterraba
5 min
Smoothie de espinafres, morango e sementes de chia
5 min
Batido light
10 min
Smoothie em taça com figo-da-índia
5 min
Smoothie roxo
5 min
Smoothie de iogurte e amora em taça
30min
Smoothie de frutos vermelhos
5 min
Taça de pequeno almoço com frutos vermelhos
15min
Smoothie de taça de frutos vermelhos
10 min
Batido delicioso
10 min