Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Coriander chilli sauce
- 1 garlic clove
- 1 fresh green chillies, deseeded if preferred
- 2 sprigs fresh coriander, leaves and stems
- 50 g extra virgin olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 tsp ground cumin, to taste
- 1 pinch ground sea salt
Frittata
- 100 g red onion, cut into halves
- 2 cm piece fresh ginger, peeled
- 1 tbsp extra virgin olive oil
- 100 g zucchini, cut into pieces (3-4 cm)
- 250 g sweet potato, cut into pieces (3-4 cm)
- 6 eggs
- 1 tsp ground sea salt
- 50 g feta cheese
- 20 g pepita seeds, toasted (optional)
- Nutrition
- per 1 portion
- Calories
- 1711 kJ / 407 kcal
- Protein
- 17.3 g
- Carbohydrates
- 15.5 g
- Fat
- 30.6 g
- Saturated Fat
- 5.2 g
- Fibre
- 3.2 g
- Sodium
- 587 mg
In Collections
Alternative recipes
Pulse and pumpkin curry
30min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Feta, spinach and potato frittata
1h
Lentil and pumpkin pot pies
1h 25min
Sweet potato, parsnip and broccoli frittata
55min
Cauliflower and sweet potato lasagne
1h 35min
Zucchini, lentil and coconut stew
30min
Pumpkin tart
2 Std. 15 Min
Three-bean shepherd's pie
26 godz.
Vegetable lasagne
1h 35min
Vegetable bake with goat's feta
1 Std. 30 Min
Vegetable curry with cauliflower couscous
45min