Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g virgin coconut oil, melted, plus extra for greasing
- 150 g almonds, activated or roasted
- 150 g cashews, activated or roasted
- 160 g pitted Medjool dates
- 40 g dried cranberries
- 65 g almond butter (see Tips)
- 60 g honey (see Tips)
- 1 tsp ground roasted wattleseed (see Tips)
- ½ tsp natural vanilla extract
- 1 tsp ground cinnamon
- ½ tsp sea salt (see Tips)
- 150 g dark chocolate (70% cocoa)
- Nutrition
- per 1 portion
- Calories
- 781.5 kJ / 186.1 kcal
- Protein
- 3.6 g
- Carbohydrates
- 12.6 g
- Fat
- 13.5 g
- Fibre
- 2.1 g
In Collections
Alternative recipes
Blueberry crumble slice
1h 15min
Coconut oat biscuits
45min
Black bean brownies (Toddlers and beyond)
25 Std. 20 Min
Chocolate bean cake with coconut butter cream frosting
2h 15 min.
Five seed energy bars
1h 45min
Berry coconut cashew bars
2 Std. 40 Min
Apple cinnamon muffins
40min
Raw lamington slice
1h
Peanut butter brownie bliss balls (Post-natal)
1 Std. 10 Min
Wheat, nut and dairy free muesli slice
1h 45min
Banana, walnut and date loaf
55min
Carrot cake bliss balls
40min