Chickpea and Turkey Meatball Soup

Chickpea and Turkey Meatball Soup

4.6 87 ratings
Prep. 20 min
Total 45 min
4 portions

Ingredients

  • Parmesan cheese cut in pieces (2 cm)
    50 g
  • garlic cloves
    3
  • fresh oregano leaves only
    2 sprigs
  • medium egg
    1
  • tomato purée
    40 g
  • fine sea salt
    2 tsp
  • ground black pepper
    1 tsp
  • breadcrumbs
    35 g
  • turkey mince
    300 g
  • onions quartered
    100 g
  • olive oil
    50 g
  • water
    800 g
  • tinned chickpeas drained, rinsed (2 x 400 g tin)
    480 g
  • dried chilli flakes
    1 tsp
  • chicken stock paste, homemade
    1 Tbsp
    2 chicken stock cubes (for 0.5 l each), crumbled
  • kale stems removed, cut in strips (approx. 5 cm)
    50 g
  • limes (optional) cut in wedges, for garnishing
    2

Difficulty

easy


Nutrition per 1 portion

Sodium 1496.8 mg
Protein 31.6 g
Calories 2154.9 kJ / 515 kcal
Fat 26.4 g
Fibre 9.5 g
Saturated Fat 6 g
Carbohydrates 40.1 g

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