Houmous and Grilled Vegetable Wraps

4.6 10 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fibre 7 g

Saturated Fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

In the Kitchen with Thermomix® 5 Recipes
UK and Ireland

Veggie Victories 40 Recipes
UK and Ireland

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Asparagus, Broccoli and Mushroom Rice

55 min

Cheesy Sweet Potato Bites with Pea Purée

1 h 20 min

Courgetti Carbonara

40 min

Feta and Aubergine Sandwich Filling

30 min

Swedish 'Meatballs' with Cauliflower Purée and Gravy

1 h 40 min

Mushroom and Autumn Vegetable Bruschetta

24 h

Pork with Broccoli Pesto and Flatbreads

40 min

Roasted Cauliflower Steaks with Salsa and Purée

1 h

Russian Beetroot Salad

1 h 10 min

Quinoa and Lettuce Salad

30 min

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

20 min

Sweet Pepper Nachos with Guacamole

15 min