Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g tâmaras s/ caroço
- 2 cafés expresso
- 2 bananas maduras, cortadas em pedaços
- 40 g manteiga de amendoim
- 1 - 2 pitadas de canela em pó
-
500
g bebida de soja
or 500 g bebida de amêndoa - 20 g xarope de agave (optional)
- 200 g cubos de gelo
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 copo
- Calories
- 1295 kJ / 309.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 59.3 g
- Fat
- 7.3 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 45 mg
In Collections
Alternative recipes
Batido energético de banana e chocolate
5 menit
Batido de banana e mirtilos
5 menit
Smoothie de goiaba e tâmara
5 menit
Smoothie de legumes verde
5 menit
Delícia branca
15 Min
Batido de fruta
5 menit
Reforço imunitário de banana e caju com gengibre
2h 15min
Smoothie de beterraba
5 menit
Smoothie "boom" matinal
10 Min
Batido delicioso
10 Min
Batido saudável
10 Min
Batido energético
10 Min