Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 cdas de semillas de chía
- 100 g de pepino, pelado y en trozos
- 1 plátano, pelado y en trozos
- 50 g de espinaca baby fresca
- 500 g de piña, pelada y en trozos
- 5 g de jengibre, pelado y en rebanadas finas
- 50 g de agua de coco
- Nutrition
- per 1 porción
- Calories
- 533.1 kJ / 127.4 kcal
- Protein
- 2.6 g
- Carbohydrates
- 27.5 g
- Fat
- 2.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.1 g
- Sodium
- 26.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frappé de café sin lácteos ni azúcar añadida
6 godz. 5 min
Guacamole picante de chícharos
30min
Smoothie de zanahoria y coco
10min
Smoothie post-work out alto en hierro
5 min
Jugo verde primaveral
10min
Energético de naranja
10min
Detox verde
10min
Jugo verde integral - Demo - presentadores
10min
Jugo para un hígado más sano
10min
Jugo detox de manzana y pera
10min
Jugo de betabel detox TM6
10min
Jugo verde pre-work out
5 min