Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g coconut water
- 1 pinch salt
- 1 tbsp lime juice, freshly squeezed
- 1 tbsp fresh ginger, grated
- ½ tsp spirulina powder
- 30 g fresh spinach leaves
- 45 g baby kale
- 385 g bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
- 85 g frozen mango chunks
- 3 ice cubes
- blueberries, to garnish
- strawberries, sliced, to garnish
- kiwi, sliced, to garnish
- hemp seeds, to sprinkle, to garnish
- Nutrition
- per 1 portion
- Calories
- 660 kJ / 157.8 kcal
- Protein
- 3.4 g
- Carbohydrates
- 38.5 g
- Fat
- 0.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.2 g
- Sodium
- 147.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tropical Fruity Aloe Smoothie
Keine Bewertungen
Southern Peach Cobbler
1u. 15min
Golden Fruit Smoothie
10 Min
Ratatouille Galette
1h 30min
Summer Fruit with Whipped Cream and Sponge Cake
25 min
Beet-Tox (Metric)
10 Min
Apricot liqueur
30 min
Chocolate Brownie Milkshake
35 min
Jamaican Chocolate with Frothed Milk
10 Min
Strawberry Shortcake Waffle
40 min
Mushroom Herb Parboiled Rice
1 godz.
Tropical Popsicles
4h 5min