Green Smoothie Bowls (Matthew Kenney) Metric

Green Smoothie Bowls (Matthew Kenney) Metric

3.0 1 rating

Prep. 10 min

Total 15 min

3 portions

Ingredients

coconut water
225 g
salt
1 pinch
lime juice, freshly squeezed
1 tbsp
fresh ginger, grated
1 tbsp
spirulina powder
½ tsp
fresh spinach leaves
30 g
baby kale
45 g
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 147.3 mg

Protein 3.4 g

Calories 660 kJ / 157.8 kcal

Fat 0.8 g

Fibre 5.2 g

Saturated Fat 0.3 g

Carbohydrates 38.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Elevated Plant-Based Cuisine by Matthew Kenney 15 Recipes
Canada

You might also like...

Crêpes

Crêpes

1 Std. 15 Min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 Min

Brownie Brittle

Brownie Brittle

40 Min

Chocolate Ice Cream

Chocolate Ice Cream

12 Std.

Tex-Mex Chicken and Quinoa Salad

Tex-Mex Chicken and Quinoa Salad

30 Min

Peach Melba Foam Trifles

Peach Melba Foam Trifles

40 Min

Matcha Nice Cream

Matcha Nice Cream

35 Min

Pizza with Cashew Mozzarella (Matthew Kenney) Metric

Pizza with Cashew Mozzarella (Matthew Kenney) Metric

12 Std. 50 Min

Piña colada sorbet

Piña colada sorbet

30 Min

Brown Sugar Date Muffins

Brown Sugar Date Muffins

1 Std. 15 Min

Breakfast Smoothie

Breakfast Smoothie

5 Min

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

15 Min