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Wilde Smoothie-Shots

Wilde Smoothie-Shots
4.0 4 rating
Prep. 5 min
Total 5 min
4 Gläser
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Ingredients

  • Sauerkraut
    100 g
  • Äpfel entkernt, in Stücken
    200 g
  • Ingwer, frisch 2-3 mm dick
    1 Scheibe
  • Zitronenmelisse, frisch
    4 - 5 Blättchen
  • weiße Weintrauben, kernlos
    150 g
  • Walnussöl
    1 TL
  • Wasser
    150 - 200 g

Difficulty

easy

Nutrition per 1 Glas

Sodium 168 mg
Protein 1 g
Calories 280 kJ / 67 kcal
Fat 1 g
Fibre 2 g
Saturated Fat 0.2 g
Carbohydrates 15 g

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Also featured in

Sauerkraut & Kimchi in aller Munde 10 Recipes
Austria

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