Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g almonds, raw
- 300 g apples, red, cored and quartered
- 160 g rolled oats
- 600 g milk, (see Tip)
- 40 - 80 g maple syrup, pure, to taste, plus extra to serve (optional)
- 1 pinch cinnamon, ground
- 1 pinch salt
- blueberries, fresh or frozen, to garnish
- Nutrition
- per 1 portion
- Calories
- 1560.8 kJ / 373.1 kcal
- Protein
- 15 g
- Carbohydrates
- 47.4 g
- Fat
- 15.4 g
- Saturated Fat
- 3.9 g
- Fibre
- 7.9 g
- Sodium
- 103 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Oatmeal
15 Min
Breakfast Smoothie
5 Min
Steel Cut Oats
35min
Raspberry Almond Pulp Cakes
50min
Maple Oatmeal with Apples and Blueberries
20 Min
Avocado Tuna Salad
5 Min
Sweet potato muffins with walnuts
1 Std.
Fueled Up Protein Shake
5 Min
Fueled Up Protein Shake (Metric)
5 Min
Baked Beans with Maple Syrup
31h 5min
Tomato and Feta Pasta
50min
Apple and almond overnight oats (gut health)
24h 10 min