Maple Oatmeal with Apples and Blueberries

4.7 68 ratings

Prep. 5 min

Total 20 min

4 portions

Ingredients

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (optional) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 103 mg

Protein 15 g

Calories 1560.8 kJ / 373.1 kcal

Fat 15.4 g

Fibre 7.9 g

Saturated Fat 3.9 g

Carbohydrates 47.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everything Maple 17 Recipes
Canada

In Homemade we Trust 37 Recipes
Canada

Your Cookidoo® 2025 - Morning Energizer 10 Recipes
Canada

You might also like...

Lasagna Bolognese

3h

Ruby Red Grapefruit Paloma

10min

Crunchy Seed Sticks with Bacon and Cheese

35min

Steamed Peas

20min

Chicken Couscous and Vegetables (12-18 months)

30min

Green beans with tomato and parsley

55min

Creamy Avocado Dip

10min

Chorizo Loaf Cake

45min

Cashew Coconut Milk (Metric)

10min

Chicken Liver Pate

25min

Dill Cheese Dip

5min

Pink Breakfast Bowls with Berries

15min