Green Smoothie

Green Smoothie

4.7 3 ratings

Prep. 10 min

Total 10 min

4 glasses

Ingredients

English cucumber cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
fresh ginger
1 ½ cm
salt (optional)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
60 - 115 g
water
60 - 115 g
60 - 115 g coconut water

Difficulty

easy

Nutrition per 1 glass

Sodium 20.1 mg

Protein 1.8 g

Calories 249.8 kJ / 59.7 kcal

Fat 0.4 g

Fibre 3.6 g

Saturated Fat 0.1 g

Carbohydrates 14.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Refresh & Revitalize 10 Recipes
Canada

Texas Road Trip 12 Recipes
Canada

You might also like...

Maple Oatmeal with Apples and Blueberries

20min

Hummus with Peas and Beans

25min

Cranberry Sauce

1h

Mushroom Herb Parboiled Rice

1h

Challah

3h 10min

Spinach potato soup with savoury egg custard

45min

Confetti Rice

45min

Steamed Peas

20min

Hummus

10min

Green beans with tomato and parsley

55min

Chicken Liver Pate

25min

Mediterranean Shrimp and Orzo Soup

1h 5min