Green Smoothie

Green Smoothie

4.7 3 ratings

Prep. 10 min

Total 10 min

4 glasses

Ingredients

English cucumber cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
fresh ginger
1 ½ cm
salt (optional)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
60 - 115 g
water
60 - 115 g
60 - 115 g coconut water

Difficulty

easy

Nutrition per 1 glass

Sodium 20.1 mg

Protein 1.8 g

Calories 249.8 kJ / 59.7 kcal

Fat 0.4 g

Fibre 3.6 g

Saturated Fat 0.1 g

Carbohydrates 14.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Refresh & Revitalize 10 Recipes
Canada

Texas Road Trip 12 Recipes
Canada

You might also like...

Cantucci

Keine Bewertungen

Garlicky Green Beans with Crispy Potato Spirals

40 Min

Brownie Brittle

40 Min

Gold Pineapple Te Fiti

10 Min

Tomato and Mushroom Spaghetti

25 Min

Gut Immunity Shot

5 Min

Creamy Pea Soup

40 Min

Iced Ginger Latte

10 Min

Pineapple Chicken Malvani Curry

30 Min

Butternut Squash and Ginger Soup

35 Min

Cold Brew Olive Iced Coffee

5 Min

Apple Onion Tea

15 Min