Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 170 g English cucumber, cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, peeled, white pith and seeds removed
- 1 ½ cm fresh ginger
- ¼ tsp salt (optional)
- 1 orange, flesh only, peeled, white pith and seeds removed (approx. 100 g)
- 1 dessert apple, quartered (approx. 100 g)
- 60 - 115 g ice cubes
-
60 - 115
g water
or 60 - 115 g coconut water
- Nutrition
- per 1 glass
- Calories
- 249.8 kJ / 59.7 kcal
- Protein
- 1.8 g
- Carbohydrates
- 14.9 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.6 g
- Sodium
- 20.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green Smoothie Bowls (Matthew Kenney)
15min
Matcha Blueberry Morning Smoothie
5 min
Matcha Blueberry Morning Smoothie
5 min
Roasted banana affogato
No ratings
PaNOma Mocktail
45min
Apple and pear detox juice
10 min
Cold Brew Olive Oil Iced Coffee
5 min
Protein Powered Oatmeal Smoothie
5 min
Spanish Rice
35 Min
Rise and Shine Juice (Metric)
10 min
Refreshing Hibiscus Lemonade Slushie
2h 30 min
Ginger Lemonade
10 min