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Ingredients
- 150 克 洋葱 ，切块
- 6 - 8 瓣 蒜头
- 30 克 油
- 20 克 蚝油
- 10 克 老抽
- 20 - 30 克 生抽
- 150 克 新鲜菠萝 ，切块
- 320 克 番茄 ，切块
- 50 克 蜂蜜
- ½ 茶匙 辣椒粉 ，依个人口味调整
- 1 茶匙 黑胡椒粉
- 700 克 猪肋排 ，长条，长10厘米，带骨切开
- Nutrition
- per 1 人份
- Calories
- 1527.2 kJ / 365.3 kcal
- Protein
- 15.8 g
- Carbohydrates
- 16.7 g
- Fat
- 26.5 g
- Saturated Fat
- 7.4 g
- Fibre
- 1.4 g
- Sodium
- 570.6 mg
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