![Proteinchips aus Harzer-Käse mit Chili-Dip Proteinchips aus Harzer-Käse mit Chili-Dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c47d1920d09c7f40869507a22ea4e669/Derivates/5d17e17d0a503dcbe658fce37f555b1b46c096d0.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Käse-Chips
- 1 Ei
- 20 g Öl
- ¼ TL Salz
- ¼ TL Pfeffer
- ½ TL Paprika rosenscharf
- ½ TL Knoblauch, gemahlen
- 200 g Harzer Roller, in dünnen Scheiben (ca. 5 mm)
Chili-Dip
- 120 g rote Paprika, in Stücken
- 1 Zwiebel, halbiert
- 2 Knoblauchzehen
- 1 rote Chilischote, frisch, halbiert, nach Wunsch entkernt
- 100 g stückige Tomaten
- 80 g Ketchup, light
- 10 g Speisestärke
- ½ TL Curry
- ½ TL Oregano
- ¼ TL Paprika rosenscharf
- ¼ TL Paprika de la Vera
- ½ TL Salz
- 1 - 2 Spritzer Tabasco
- 1 - 2 Spritzer Worcester-Sauce
- Nutrition
- per 1 Portion
- Calories
- 687 kJ / 164 kcal
- Protein
- 10 g
- Carbohydrates
- 15 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 2.4 g
- Sodium
- 847 mg
In Collections
Alternative recipes
Mohnkuchen (Low Carb)
1 godz. 5 min
Holländische Käse-Eier
40min
Leichter Coleslaw
40min
Low-Carb Brokkoli-Auflauf mit Hähnchen
1ч. 30 мин.
Gurken-Sushi
20min
Salami-Pizza mit Käse-Ei-Boden
50min
Blumenkohl-Wings
45min
Low-Carb-Burger mit Wolkenbrötchen (Oopsies)
50min
Pistazien-Cracker
40min
Schüttelpizza
40min
Low-Carb-Wolken
35min
Eier-Gemüse-Salat
35min