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Ingredients
Slow-cooked Beef Short Rib
- 50 g carrot, peeled, cut in pieces (3 cm)
- 20 g shallot, halved
- 35 g leek, white part only
- 35 g sunflower oil
- 250 g beef meat pieces, sinew free
- 400 g beef short ribs (2 x 200 g pieces)
- 1200 g water
- 1 tsp cornflour, mixed with 1 tsp water (optional)
Beetroot Purée
- 150 g raw beetroot, peeled, cut in pieces (3 cm)
- 20 g red wine
- 80 g beetroot juice
- 10 g apple cider vinegar
- 10 g caster sugar
Cippolini Onions
- 1000 g water
- 50 g unsalted butter, diced
- 10 g salt
-
3
cippolini onions (approx. 70 g each), peeled
or spring onions, large, white bulb only
Serving
- 1 tsp sunflower oil
- Nutrition
- per 1 portion
- Calories
- 5212 kJ / 1245.7 kcal
- Protein
- 53.6 g
- Carbohydrates
- 25.8 g
- Fat
- 102.5 g
- Saturated Fat
- 46.8 g
- Fibre
- 4.1 g
- Sodium
- 2262.6 mg
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