Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g wody
- 500 g liści szpinaku, świeżych
- Nutrition
- per 100 g
- Calories
- 93 kJ / 22 kcal
- Protein
- 3 g
- Carbohydrates
- 1 g
- Fat
- 0 g
- Saturated Fat
- 0 g
- Fibre
- 1.8 g
- Sodium
- 69 mg
In Collections
Alternative recipes
Gotowanie na parze brokułu (300-800 g)
25 λεπτ.
Gotowanie na parze młodych marchewek (650-1200 g)
35min
Gotowanie na parze brokułu (250 g)
15 λεπτ.
Gotowanie na parze cukinii (550-800 g)
30 λεπτ.
Gotowanie na parze plastrów marchewki (550-800 g)
40 Min
Gotowanie na parze plastrów marchewki (200-500 g)
30 λεπτ.
Gotowanie na parze kalafiora (300 g)
20 λεπτ.
Brokuły i cukinia na parze (BLW, dla dzieci)
15 λεπτ.
Gotowanie na parze szparagów (500-800 g)
25 λεπτ.
Gotowanie na parze kalarepy (550-1200 g)
45min
Gotowanie na parze cukinii (200-500 g)
20 λεπτ.
Gotowanie na parze papryk (350-800 g)
25 λεπτ.