Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g plum tomatoes, firm, that fit whole in feeder (approx. 1 tomato)
-
150
g iceberg lettuce, thickest part of
the core removed, cut in 3-4 wedges that fit
in feeder - 70 g onion, halved
- 130 g leek
- 180 g mixed peppers, cut in 4 wedges, seeds and membranes removed
- 80 g fresh button mushrooms, whole, stems removed (approx. 6-7 mushrooms)
- 100 g carrot, peeled, ends removed
- 150 g Emmental cheese, cut in pieces that fit in feeder
- ½ bunch fresh parsley, cut in pieces
- 150 g crème fraîche
- 40 g olive oil
- 50 g fresh baby spinach
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 2 - 3 pinches ground cayenne pepper
- 6 pieces flour tortillas (approx. Ø 25 cm)
- Nutrition
- per 1 piece
- Calories
- 1654.1 kJ / 395.3 kcal
- Protein
- 13.4 g
- Carbohydrates
- 36.7 g
- Fat
- 22.6 g
- Saturated Fat
- 8.9 g
- Fibre
- 4 g
- Sodium
- 812 mg
In Collections
Alternative recipes
Wraps with Sautéed Vegetables and Parsley Cream (TM6)
45min
Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM6)
40min
Roast Chicken with Vegetables
1h 10 min
Black Bean and Avocado Wrap
15min
Spanish Tortilla
1h
Grab and Go Breakfast Wrap
30 min
Fish Pie with Potato Gratin Topping (TM5)
1h 10 min
Cauliflower Soup; Chorizo and Pepperonata Pasta
35 min
Polenta
50min
Polenta with Rich Meat Ragu
1h 10 min
Lentil and Chorizo Stew
4 godz.
Steamed Hake with 7 Colour Rice
1h