Devices & Accessories
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
Prep. 40 min
Total 24 h 55 min
4 portions
Ingredients
-
dried chickpeas400 g
-
water to soak
Pickled cabbage
-
red cabbage (approx. 300 g), thickest part of the core removed, cut into 1-2 wedges that fit through feeder tube¼
-
sea salt1 tsp
-
lemon juiced½
Cauliflower falafel
-
fresh parsley stalks and leaves roughly torn½ bunch
-
fresh coriander stalks and leaves roughly torn½ bunch
-
lemon peel only, no white pith1
-
onion½
-
garlic cloves4
-
extra virgin olive oil20 g
-
ground cumin3 tsp
-
ground coriander3 tsp
-
paprika2 tsp
-
cauliflower leaves, stalks and florets, broken into pieces200 g
-
sea salt1 tsp
-
rice bran oil to shallow fry
Tzatziki
-
cucumber cut into pieces120 g
-
Greek yoghurt250 g
-
ground cumin2 tsp
-
sea salt1 tsp
-
lemon juice10 g
-
ground black pepper½ tsp
-
lemon wedges, to garnish
-
fresh parsley leaves to garnish
-
flatbreads to serve (see Tips)
Difficulty
easy
Nutrition per 1 portion
Sodium
1490.9 mg
Protein
29.5 g
Calories
2294.5 kJ /
548.4 kcal
Fat
13.1 g
Fibre
17.7 g
Saturated Fat
1.6 g
Carbohydrates
84.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Individual chicken wellingtons with mustard tarragon sauce
1 Std. 35 Min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 Min
Ossobuco with orange and fennel salad
2 Std. 45 Min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 Min
Thai pork with green mango salad (Diabetes)
45 Min
Tex-mex salmon burrito bowl (Diabetes)
35 Min
Korean pickled potato salad
25 Std. 10 Min
Gwinganna biryani
25 Std. 20 Min
Broccoli stem falafel
25 Std. 40 Min
Layered vegetable salad with creamy herb dressing
40 Min
Warm capsicum and tomato salad with olives
50 Min
Kale, sprouts and red cabbage salad
4 Std. 35 Min