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Ingredients
- ½ oz extra virgin olive oil
- 2 oz yellow onions in wedges
- ½ oz soy sauce to taste
- 1 tsp sugar (optional)
- 2 large eggs
-
1
heaping tsp homemade vegetable stock paste
or 1 stock cube -
4
oz white short-grain rice (18-20 min cooking time)
or 4 oz long-grain rice (18-20 min cooking time) - 35 oz water
- 4 oz mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)
- sesame oil to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 349.8 kcal / 1463.4 kJ
- Protein
- 14.7 g
- Fat
- 14.8 g
- Carbohydrates
- 39.3 g
- Fibre
- 2.7 g
- Saturated Fat
- 3.2 g
- Sodium
- 614.8 mg
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