Italienische Frittata

Italienische Frittata

4.4 58 ratings
Prep. 10 min
Total 35 min
4 Portionen

Ingredients

  • Brot, trocken in Stücken
    20 g
  • Hartkäse (z. B. Parmesan oder Montello), in Stücken
    60 g
  • Petersilienblätter
    25 g
  • Eier (Größe M)
    6
  • Salz
    1 TL
  • Zucchini in Würfeln (ca. 1 cm)
    200 g
  • Frühlingszwiebeln in Scheiben (ca. 1 cm)
    100 g
  • Cocktailtomaten halbiert
    6 - 7
  • Wasser
    500 g

Nutrition per 1 Portion

Calories 230 kcal / 964 kJ
Protein 18 g
Fat 15 g
Carbohydrates 6.6 g
Fibre 1.8 g
Saturated Fat 6 g
Sodium 618 mg

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