Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, to grease
- 110 g raw almonds
- 50 g sunflower seeds
- 65 g pepitas
- 50 g dried apricots
- 65 g dried pineapple pieces
- 1 tsp agar agar
- 75 g quinoa flakes
- 9 g puffed millet
- 90 g honey
- 50 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 piece
- Calories
- 593.1 kJ / 141.9 kcal
- Protein
- 4.4 g
- Carbohydrates
- 12.4 g
- Fat
- 7.9 g
- Saturated Fat
- 0.9 g
- Fibre
- 2.4 g
- Sodium
- 5.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Hidden veg sausage rolls
45min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Nourish bowl (Diabetes)
55min
Banana and oatmeal energy bars
35min
Cinnamon crumpets with autumn fruit (Diabetes)
20 Min
Only the best chocolate chip cookies ever
25 min
Caramel and macadamia cheesecake (Brett McGregor)
7h 10 min
Best ever carrot cake
1 godz. 35 min
Raw snickers slice
55min
Vegemite® and cheese scrolls
1 godz. 35 min
Better banana cake
45min
30 second cupcakes
25 min