Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, to grease
- 110 g raw almonds
- 50 g sunflower seeds
- 65 g pepitas
- 50 g dried apricots
- 65 g dried pineapple pieces
- 1 tsp agar agar
- 75 g quinoa flakes
- 9 g puffed millet
- 90 g honey
- 50 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 piece
- Calories
- 593.1 kJ / 141.9 kcal
- Protein
- 4.4 g
- Carbohydrates
- 12.4 g
- Fat
- 7.9 g
- Saturated Fat
- 0.9 g
- Fibre
- 2.4 g
- Sodium
- 5.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Cottage pie
1h 30min
Orange yoghurt cake (Diabetes)
1h
Baked Chicken Pizzaiola
55min
Coconut almond "snowballs"
35min
Banana and oatmeal energy bars
35min
Cinnamon crumpets with autumn fruit (Diabetes)
20min
Raspberry crumble bars
40min
Calamari tray bake with pil pil and risoni
1h
Magic muffins (Noni Jenkins)
30min
Raw snickers slice
55min
Carrot cake overnight oats (Diabetes)
1h
Hidden veg sausage rolls
45min