Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 rating

Prep. 15 min

Total 1 h 35 min

4 portions

Ingredients

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Difficulty

medium

Nutrition per 1 portion

Sodium 340 mg

Protein 20.8 g

Calories 1995 kJ / 477.5 kcal

Fat 24.8 g

Fibre 9.3 g

Saturated Fat 6.5 g

Carbohydrates 40.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Versatile smooth soup

Versatile smooth soup

45 min

Vegetable Massaman curry

Vegetable Massaman curry

45 min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45 min

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

1 h 40 min

Vegan almond dip

Vegan almond dip

5 min

'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

40 min

Mushroom risotto

Mushroom risotto

30 min

Beetroot risotto

Beetroot risotto

35 min

Traditional minestrone

Traditional minestrone

45 min

Vegan burgers

Vegan burgers

45 min

Sweetcorn and potato chowder

Sweetcorn and potato chowder

40 min

Community fave brown rice salad

Community fave brown rice salad

55 min