Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 eggs
- 220 g wholemeal spelt flour
- 1 tsp fennel seeds
- 60 g extra virgin olive oil, plus an extra 1 tsp
- 30 g water
- 1 spring onion/green onion, trimmed and cut into pieces
- 1 garlic clove
- 3 fresh portobello mushrooms (230 g), thinly sliced
- 370 g fresh silverbeet leaves, stalks removed and coarsely chopped
- ground black pepper, to taste
- 2 pinches ground nutmeg
- 80 g goats cheese
- 2 sprigs fresh parsley, leaves only, roughly chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 1995 kJ / 477.5 kcal
- Protein
- 20.8 g
- Carbohydrates
- 40.3 g
- Fat
- 24.8 g
- Saturated Fat
- 6.5 g
- Fibre
- 9.3 g
- Sodium
- 340 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Warm satay bowl
1h 10 min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min
The best ricotta gnocchi
3h 45min
Cheesy polenta with vegetable ragù
1h 20min
Cinnamon crumpets with autumn fruit (Diabetes)
20min
Beetroot carpaccio (Thermomix® Cutter)
No ratings
Polenta with mediterranean vegetables
1 Std. 35 Min
Boba Cheesecake
6 godz. 45 min
Spring rolls with vegetable filling (Thermomix® Cutter, TM6)
1u.
Fluffy ricotta pancakes
35 min
Christmas Cake (Diabetes)
2 Std. 45 Min
Cherry tomato and red onion focaccia (Nico Moretti)
2 Std. 20 Min