Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 1 tsp sea salt, plus an extra 2 pinches
- 150 g black rice, well rinsed and drained
- 4 - 5 corn cobs, kernels removed (approx. 500 g)
- 1 jalapeño chilli, trimmed
- 4 sprigs fresh coriander, leaves only, plus extra to serve
- 3 spring onions/green onions, trimmed and cut into pieces
- 50 g mayonnaise (see Tip)
- 50 g sour cream
- 1 lime, zest and juice
- 2 pinches ground black pepper
- 60 g feta cheese, crumbled
- 1 fresh long red chilli, trimmed, sliced to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1156.6 kJ / 276.4 kcal
- Protein
- 6.8 g
- Carbohydrates
- 38 g
- Fat
- 12.6 g
- Saturated Fat
- 3.8 g
- Fibre
- 4 g
- Sodium
- 521.3 mg
Alternative recipes
Crunchy broccoli salad with speck (TM6)
10min
Mexican slaw (Thermomix® Cutter,TM6)
10min
One whole cauliflower
45 Min
Low carb gluten free lamb lasagne
1h 40min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Shredded Lamb ragù
1 Std. 25 Min
Ancho chilli bean bowl
1 Std.
Middle Eastern salmon with tahini yoghurt
40 Min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20 Min
Cauliflower hummus with green vegetables
1 Std.
Layered Mexican dip
25min