Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g extra virgin olive oil
- 150 g speck, finely diced (see Tip)
- 2 tbsp sunflower seeds
- 4 tbsp raw cashews
- 2 sprigs fresh parsley, leaves only
- 1 celery stalk, cut into pieces
- 30 g red onion
- 400 g broccoli (approx. 1-2), trimmed and cut into wedges
- 80 g mayonnaise (see Tips)
- 80 g natural yoghurt (see Tips)
- 2 tsp seeded wholegrain mustard
- 3 pinches sea salt
- 2 pinches ground black pepper
- 50 g dried cranberries
- 100 g Danish feta, crumbled, to serve (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1591.1 kJ / 380.3 kcal
- Protein
- 12.6 g
- Carbohydrates
- 17.2 g
- Fat
- 30.1 g
- Saturated Fat
- 7.9 g
- Fibre
- 3 g
- Sodium
- 766.5 mg
Alternative recipes
Sticky pork belly with jasmine rice
1h
Beef and cashew nut yellow curry
25min
Curried sausages
40min
Raw snickers slice
55min
Herby potato salad with crisp topping
50min
Mexican corn salad
25min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, TM6)
20 Min
Pork fillet with chilli and coconut relish (Diabetes)
45min
The best egg salad open sandwich (Diabetes, TM6)
20 Min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Sweet cucumber pickle (Thermomix® Cutter)
48h 20min